Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton

As the title of my blog communicates, my intentions when starting this blog were along the lines of imparting whatever knowledge I’ve acquired in my short life on to whoever comes across it. Even though it sounds cliche (which it sort of is), I’m very passionate about this topic. The plan is to talk about how physical and mental health are connected, and how we can reach a reasonable level in both 🙂